Cancer is a disease which is the scourge of every person. People said that cancer is a disease of 21st century. Can we prevent cancer or at least stop the occurrence of this disease from our bodies?
Cancer can be caused by factors outside the body, for example, eating patterns, lifestyle, environment, and others. How strong is our attempt, we can not 100% eliminate the causes of the incidence of cancer that comes from the factor in everyday lifestyle.
However, the risk can be pressed as low as possible. Next, we will present 12 tips to reducing the risk. When all this is done regularly and continuously, we can hopefully prevent the occurrence of cancer until at least 60%.
This step is very easy to do in the days of our lives everyday.
1. Consume food with balanced nutrition.
At this time we can easily buy food at fast food restaurants or buy food at the supermarket. When we examine these foods can contain additive material and natrium in the large number, and does not contain enough vegetables. In other words, the food does not contain nutrients in the enough number for the body.
When we often consume foods like this, our bodies will experience malnutrition, and this can also be one of the causes of the occurrence of cancer. Therefore, we should eat as much as possible the amount of vitamin needed by the body from various types of food.
2. Change eating patterns every day.
Many people have certain foods that liked or disliked. The tendency of the people to eat only foods that are preferred. While the food is not liked will not be touched even a bit, even though this food contain a lot of elements of nutrition that is needed by the body.
If this continues to occur, we will suffer a case of imbalance in the nutrient feed. Take the nutrient elements required by the body in everyday lifestyle.
If this continues to happen, there will be a disproportion of the nutrition. Taking nutrient elements needed by the body from various types of food is important to do.
3. Dont eat too much.
In Japan, there is a proverb which means "to eat sufficiently make a long age." Revealed that this proverbial meal patterns associated with the age of someone. Eating with sufficiently, not excessive, will make you live longer and can also prevent the occurrence of cancer.
Consumes vegetables and fruits that contain fiber and many vitamins basically will not cause problems. However, when it is excess fat content limit, will speed up cancer cells in breast cancer or colon cancer.
4. Don’t drink too much alcohol.
Alcohol can cure a variety of disease when it is consumed in the right amount. Perhaps, a half-shot red wine every day is very useful for our body. But if it is too much, alcohol not only brings a bad influence on the function of the heart, but can also provoke the occurrence of bowel cancer and alimentary tract.
In addition, various kinds of food using the alcohol base material, will damage the balance of nutrient element. This also can be a factor triggered the occurrence of cancer.
5. Stop Smoking.
The number of deaths caused by cancer, a comparison between smokers and non smokers are 1.65 times more. It is understood that cigarettes can cause cancer. Cigarettes is also associated with the high number of death.
In terms of health, smoking is not only harming for the smokers only, but also harm people nearby. Once addicted to cigarettes, will be very difficult to stop. For people like this, at least try to reduce the number of cigarettes each day.
6. Consume foods that contain fibers and vitamins.
Vitamins works to improve the metabolic function of the body. If the body metabolism does not run well, especially in the body in the intestine, will be making some kind of body waste that can trigger cancer cells.
Fibers is needed to clean and remove harmful waste buried in the intestine. To get vitamins A, C, E and foods that contain fiber, it is recommended to consume many vegetables and fruits, especially green and yellow colored.
It is time to change our eating patterns that are usually based on material that contains animal protein, such as meat and fish, to a pattern which concentrates on eating vegetables and fruits.
7. Reduce salty and hot food.
There are connectivity between consumes too much salt to stomach cancer and intestines cancer. Salt not only triggers the occurrence of any cancer, but also can be the cause of the occurrence of various diseases due to the pattern of life, such as hypertension, and others. It is better to consume the amount of salt not more than 10 grams in one day.
Researcher found high number of alimentary canal cancer in the region that has a habit to consume hot food. Try to let the food cool a little bit,and wait some time until the steam heat is dissapear from food and then food can be eaten with more delicious.
8. Avoid the burnt foods.
The food that burnt due to excessive heat can cause many disease. And it is likely triggered the emergence of various kinds of cancer cells.
However it is alright to eat the food that burnt a little.
9. Be careful on the food that contains fungi.
Usually people do not eat moldy food. However, the type of fungus that grows on the peanut or peas are also often difficult to see so that we might accidentally ate the moldy food.
In fact the type of fungus found on corn and beans can contains a substance that can triggers cancer cells. In addition all food must be checked carefully before it is consumed, we must also be careful to store away food.
10. Dont be too often get exposed to sunlight.
People who have a lot of melamine substance on his body are likely resistant to the influence of ultraviolet rays and is also not easy to be black. However, when continuously exposed to ultra violet, will affect to the body especially the skin.
Skin will burn and if this situation persists continuously will increase the risk of cancer.
Exposure to sunlight is important for people. However, it should be carried out sufficiently otherwise ultraviolet rays will cause damage.
11. Enough Exercise.
Nutrition, exercise, and rest are three basic keys to healthy body. By maintaining healthy body also means that the body does not easily affected by cancer.
Stress can triggers cancer. With exercise, our lives will become fresh again and the stress can be avoided.
12. Maintain Cleanliness.
If we do not keep the body clean, can increase the risk of skin cancer, penis cancer, or womb cancer. Therefore, keep your body clean at any time. Take a bath, in addition to a clean body, will also cause a fresh feeling.
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